An ADHD Coach is a Life Coach who has undergone specialist ADHD Training at a recognized Academy that specializes in training ADHD Coaches.

You can become an ADHD coach by completing a Life Coaching program offered by one of these following academies.

• ADDCA
• JST Coaching & Training
• IACT Center
• Mentor Coach
• Coach Approach Training

1. There's a list of ADHD coaches on this website: https://www.adhdcoachesaustralasia.online/
2. Some of the ADHD coaches actually offer a discovery call or they offer a free introductory session. Go through their profiles and pick the coach that appeals to you.
3. Coaching is a personal journey. Make sure that you connect with the ADHD coach and you're comfortable with.

A coach can help you in many different ways, a coach can help you understand ADHD. A coach can help you manage your day to day life. They can help you create a scaffolding. They will help you build a system so that your attentional challenges and the challenges that you face as a result of executive function dysfunction and emotional dysregulation can be managed. They help you manage your day to day life.

Each ADHD Coach fixes their own price. To the best of my knowledge most Coaches follow an hourly charge. The hourly charges range from $120 AUD to $180 AUD per hour. It totally depends on the Coach's training, expertise and services offered.